Do I Have Oto Go See Doctor Before Having a Baby

If y'all are trying to accept a infant or are just thinking nearly it, it is not too early to commencement getting ready for pregnancy. Preconception health and health care focus on things yous can exercise before and between pregnancies to increase the chances of having a healthy baby. For some women, getting their torso ready for pregnancy takes a few months. For other women, it might take longer. Whether this is your first, 2d, or sixth babe, the following are of import steps to help y'all get set up for the healthiest pregnancy possible.

one. Brand a Programme and Take Activity

Whether or not yous've written them down, yous've probably thought virtually your goals for having or not having children, and how to attain those goals. For instance, when y'all didn't want to have a baby, you used constructive nascence command methods to achieve your goals. Now that you're thinking well-nigh getting pregnant, it'southward actually important to take steps to achieve your goal pdf icon [PDF – 764 KB]—getting meaning and having a salubrious baby!

Preventive wellness care can assistance you stay healthier throughout your life.

2. Run into Your Doctor

Before getting pregnant, talk to your doctor nearly preconception health care. Your doctor will desire to discuss your health history and any medical weather condition you currently have that could touch on a pregnancy. He or she also will talk over any previous pregnancy problems, medicines that y'all currently are taking, vaccinations that you might need, and steps y'all tin take earlier pregnancy to forbid certain birth defects.

If your doc has not talked with y'all about this blazon of care―ask most it! Take a list of talking points and then you don't forget anything!

Be sure to talk to your doctor about:

Medical Conditions

If yous currently have any medical conditions, be sure they are under control and beingness treated. Some of these atmospheric condition include: sexually transmitted diseases (STDs), diabetes, thyroid diseaseexternal icon, high blood pressure level, and other chronic diseases.

Lifestyle and Behaviors

Talk with your doctor or some other wellness professional person if you fume, drink alcohol, or utilise certain drugs; alive in a stressful or abusive surroundings; or piece of work with or live effectually toxic substances. Health care professionals can help you with counseling, handling, and other support services.

Medications

Taking sure medicines during pregnancy tin can cause serious birth defects. These include some prescription and over-the-counter medications and dietary or herbal supplements. If you are planning a pregnancy, you should discuss the need for whatsoever medication with your doctor before condign significant and make certain you are taking merely those medications that are necessary.

People may use opioids every bit prescribed, may misuse prescription opioids, may utilise illicit opioids such as heroin, or may use opioids as part of medication-assisted handling for opioid use disorder. If a woman is pregnant or planning to get pregnant, the get-go thing she should do is talk to a healthcare provider. Some women need to accept an opioid medication during pregnancy to manage pain or to treat opioid use disorder. Creating a treatment plan for opioid use disorder, every bit well as other co-occurring health weather, before pregnancy can help a woman increment her chances of a good for you pregnancy. If you are struggling with an opioid apply disorder, take a wait at CDC's and partner resource.

Vaccinations (shots)

Some vaccinations are recommended before yous become significant, during pregnancy, or correct after delivery. Having the correct vaccinations at the right time tin can aid keep you healthy and assistance continue your infant from getting very ill or having lifelong wellness issues.

3. Take 400 Micrograms of Folic Acid Every Twenty-four hours

Folic acid is a B vitamin. If a woman has enough folic acrid in her body at to the lowest degree 1 calendar month earlier and during pregnancy, it tin help prevent major nativity defects of the babe'south encephalon and spine.

Larn more almost folic acid »

4. Stop Drinking Alcohol, Smoking, and Using Sure Drugs

Smoking, drinking alcohol, and using sure drugs can crusade many bug during pregnancy for a woman and her babe, such as premature nascency, nativity defects, and infant death.

If you are trying to get meaning and cannot finish drinking, smoking, or using drugs―go help! Contact your doctor or local treatment center.

Booze and Drug Resources

Substance Abuse Treatment Facility Locatorexternal icon
The Substance Abuse and Mental Wellness Services Administration (SAMHSA) has a treatment facility locator. This locator helps people find drug and alcohol treatment programs in their area.

Alcoholics Beardingexternal icon (A.A.)
Alcoholics Anonymous® is a fellowship of men and women who share their experiences, strengths, and hopes with each other so that they can solve their common trouble and aid others to recover from alcoholism. Locate an A.A. programexternal icon near you.

Larn more than about booze and pregnancy »

Smoking Resources

1-800-QUIT-At present (1-800-784-8669)

Learn more most smoking during pregnancy »

v. Avoid Toxic Substances and Environmental Contaminants

Avoid harmful chemicals, environmental contaminants, and other toxic substances such as constructed chemicals, metals, fertilizer, bug spray, and cat or rodent feces around the home and in the workplace. These substances can hurt the reproductive systems of men and women. They can make information technology more than difficult to get pregnant. Exposure to even small amounts during pregnancy, infancy, childhood, or puberty can lead to diseases. Acquire how to protect yourself and your loved ones from toxic substances at work and at home.

Acquire about the effects of toxic substances on reproductive health »

Acquire how CDC tracks Children'due south Environmental Health »

half-dozen. Attain and Maintain a Salubrious Weight

People who are overweight or obese take a higher risk for many serious weather condition, including complications during pregnancy, middle disease, type 2 diabetes, and certain cancers (endometrial, breast, and colon).¹ People who are underweight are too at risk for serious health issues.^two

The cardinal to achieving and maintaining a healthy weight isn't about short-term dietary changes. It's about a lifestyle that includes healthy eating and regular physical activity.

If you are underweight, overweight, or obese, talk with your dr. about ways to reach and maintain a healthy weight before you lot get significant.

Acquire more about healthy weight »

7. Get Aid for Violence

Violence can lead to injury and decease among women at any stage of life, including during pregnancy. The number of tearing deaths experienced by women tells simply part of the story. Many more survive violence and are left with lifelong physical and emotional scars.

If someone is tearing toward you lot or you are violent toward your loved ones―get assist. Violence destroys relationships and families.

Acquire about violence prevention »

8. Learn Your Family History

Collecting your family'due south health history can be important for your kid's health. Y'all might not realize that your sister'south heart defect or your cousin's sickle cell disease could impact your child, simply sharing this family history data with your md can exist important.

Other reasons people go for genetic counseling include having had several miscarriages, infant deaths, trouble getting pregnant (infertility), or a genetic condition or birth defect that occurred during a previous pregnancy.

Learn more about family history »

Larn more about genetic counseling »

9. Become Mentally Salubrious

Mental health is how nosotros think, feel, and act as we cope with life. To exist at your best, y'all demand to feel good about your life and value yourself. Everyone feels worried, anxious, sad, or stressed sometimes. However, if these feelings do non get away and they interfere with your daily life, become help. Talk with your dr. or another health professional almost your feelings and treatment options.

Acquire about mental health »external icon

Learn about depression »

ten. Have a Healthy Pregnancy!

Once you lot are pregnant, exist sure to go on up all of your new healthy habits and see your physician regularly throughout pregnancy for prenatal care.

Learn how to have a healthy pregnancy »

References

1. NIH, NHLBI Obesity Education Initiative. Clinical Guidelines on the Identification, Evaluation, and Treatment of Overweight and Obesity in Adults. Available online:
   http://www.nhlbi.nih.gov/guidelines/obesity/ob_gdlns.pdfpdf icon external icon (PDF-one.25Mb)
2. Moos, Merry-K, et al. Healthier women, healthier reproductive outcomes: recommendations for the routine care of all women of reproductive age. AJOG Volume 199, Issue 6, Supplement B , Pages S280-S289, December 2008.

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Source: https://www.cdc.gov/preconception/planning.html

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