Beef Cheese Bean Burritos Phosphorus Content

Burrito, frozen, beef and bean

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Nutrition Facts
Portion Size 139 g
Amount Per Portion 332
Calories
% Daily Value *
Total Fat 13g 17 %
   Saturated Fat 4.1g 20 %
Cholesterol 11mg 4 %
Sodium 816mg 35 %
Total Carbohydrate 43g 16 %
   Dietary Fiber 5.8g 21 %
   Sugar 1g
Protein 10g 20 %
Calcium 47mg 4 %
Iron 4.1mg 23 %
Potassium 307mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Burrito, frozen, beef and bean, calories by source

Burrito, frozen, beef and bean, percentiles

Burrito, frozen, beef and bean nutrition facts and analysis per 1 burrito frozen (139 g)

Vitamins
Nutrient Amount DV
Vitamin A, RAE 15.29 mcg 2 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 162.63 mcg
  Cryptoxanthin, beta 29.19 mcg
  Lutein + zeaxanthin 72.28 mcg
  Lycopene 3520.87 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1] 0.546 mg 46 %
Riboflavin [Vitamin B2] 0.328 mg 25 %
Niacin [Vitamin B3] 4.016 mg 25 %
Pantothenic acid [Vitamin B5] 0.011 mg 0 %
Vitamin B6 0.125 mg 7 %
Folate, DFE [Vitamin B9] 170.97 mcg 43 %
  Folate, food 23.63 mcg
  Folic acid 86.18 mcg
Vitamin C [Ascorbic acid] 1.1 mg 1 %
Vitamin E (alpha-tocopherol) 0.89 mg 6 %
  Tocopherol, alpha 0.89 mg
Vitamin K 12.1 mcg 10 %
  Vitamin K1 [Phylloquinone] 9.5 mcg
  Dihydrophylloquinone 2.6 mcg
Choline 31.3 mg 6 %

Minerals
Nutrient Amount DV
Calcium, Ca 47.26 mg 4 %
Copper, Cu 0.29 mg 32 %
Iron, Fe 4.11 mg 23 %
Magnesium, Mg 44.48 mg 11 %
Manganese, Mn 0.669 mg 29 %
Phosphorus, P 100.08 mg 8 %
Potassium, K 307.19 mg 7 %
Selenium, Se 14.87 mcg 27 %
Sodium, Na 815.93 mg 35 %
Zinc, Zn 1.38 mg 13 %

Proteins and Aminoacids
Nutrient Amount DV
Protein 10.09 g 20 %

Carbohydrates
Nutrient Amount DV
Carbohydrate 42.87 g 16 %
  Fiber 5.84 g 21 %
  Sugars 0.97 g
  Net carbs 37.03 g

Fats and Fatty Acids
Burrito, frozen, beef and bean, fatty acids by type
Nutrient Amount DV
Fat 13.358 g 17 %
  Saturated fatty acids 4.099 g 20 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Docosanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.000 g
    Heptadecanoic acid 0.000 g
    Hexadecanoic acid 2.470 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.357 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.000 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.272 g
  Monounsaturated fatty acids 5.267 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.399 g
    Octadecenoic acid 4.868 g
    Tetradecenoic acid 0.000 g
  Polyunsaturated fatty acids 1.888 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 1.667 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.221 g

Sterols
Nutrient Amount DV
Cholesterol 11.12 mg 4 %

Other
Nutrient Amount DV
Ash 2.52 g
Water 70.17 g

Foods related to burrito, frozen, beef and bean

Burrito, frozen, beef and bean contains 332 calories per 139 g serving. This serving contains 13 g of fat, 10 g of protein and 43 g of carbohydrate. The latter is 1 g sugar and 5.8 g of dietary fiber, the rest is complex carbohydrate. Burrito, frozen, beef and bean contains 4.1 g of saturated fat and 11 mg of cholesterol per serving. 139 g of Burrito, frozen, beef and bean contains IU vitamin A, 1.1 mg of vitamin C and mcg of vitamin D as well as 4.11 mg of iron, 47.26 mg of calcium and 307 mg of potassium. Burrito, frozen, beef and bean belong to 'Meals, Entrees, and Side Dishes' food category.
Food properties
Source USDA Standard reference
Category Meals, Entrees, and Side Dishes

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Source: https://www.nutritionvalue.org/Burrito,_frozen,_beef_and_bean_nutritional_value.html

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